ibooming logo


manager your frustrations InBooming Blog

How To Manage Your frustrations so that they do not stop you

Mar 30, 2020 | Inspiration

photo from pixels.com


Life is full of colors. We experience the joy of discovery and learn to accept disappointments. In that pot of feelings we boil day after day. We set goals for ourselves, implement them or replace them with new ones. Life goes on.


But how do you not get lost in that life of yours? How do you turn those inevitable frustrations into your own propulsion engine that will drive you forward rather than vice versa?

Or maybe it is just as simple as – don’t worry, forget about it and go on. But wait, wait … If you put in a lot of effort and worked hard for a purpose and now you are frustrated because you have failed to do it the way you wanted to, would words like: “don’t worry, forget about it” actually help? To me it wouldn’t – it might even annoy me more than help.


So what can help? A broader look at the current situation works to your advantage because:

you can understand what you have learned while trying, and investigate the mistakes made. In essence, failures grow us through experience, and although we do not want any of them, we can also reap the rewards of failure. For example, one failed project can only make another project much more successful, because after, you have a wealth of knowledge. After all, it is perfectly understandable that a sports career does not start with the Olympic Games! So with everything you do, even if you want to drive straight to the Olympics, it all starts from an early stage.


When the frustration is overwhelming and you want to quit. Then what?

When the wave of frustration comes and everything looks dark, you have to keep on keeping on, even though you don’t want to. Feelings are very strong – they can overwhelm us, and if that happens we really can’t look at it from another perspective, so we have to wait for the tide. When the feelings calm down, our thoughts become clearer – it is easier to judge. And then:


– find evidence that this failure can bring you success. Incredible, but the mind obeys you, which means that with the right arguments, you can rethink anything you want. I use books or google. I look for stories about people who I think have done something special and I read about their path to success. How does it help? Well, if I like what a person has accomplished and their story tells the problems and challenges they have or have not dealt with, it creates proof that everything doesn’t have to go smoothly. There is a flood of relief and a push to move forward. Choose the ones you like, and if you don’t have any ideas right now, here’s my prompter. Oprah Winfrey created her own show as an independent producer after ABC producers criticized her show at the time. Sylvester Stallone is a world-renowned actor who was told by a childhood teacher that he has no chance of becoming an actor due to facial muscle paralysis. He eventually wrote the script for a film and created a role for himself, and his film gained worldwide fame.

– be determined not to give up. The decision not to stop and give up is very important because you are ready to move towards the goal that’s in front of you. This is also called perseverance. For sales managers, for example, this is a must, because without it, there will be no high performance.

I wrote this post heart-to-heart. There is no one answer, never has been and will never be. That’s the only rule here. There are only answers that work for you or not. Today, these techniques work for me and help me not to stop and to continue to pave my path even in the face of failure. If you have discovered even a grain of information that has helped you, I am glad that I was able to be your source. If you have anything to say on this topic, get in touch – I’m interested to hear what you have to say.

Why change your life for the better is hard&how to start?

photo from pixels.comYou’re looking for a formula to start changing your life for the better, but that seems really hard to implement because today’s reality is far removed from the reality you want. 3 easy steps to start changing your life for the better.   It’s very...

Best book on how to stop Worrying What Other People Think of You

Have you ever wondered how much power you give other people by letting them decide how best to live your life? Do you sometimes feel helpless, unable to choose and live the way you want because your desires don’t coincide with other people’s best-case scenario? Do you...

How To Resist The Influence Of Other People&Stand Up For Your Ideas

Photo from pixels.com Finally, you refined the idea you decided to implement and it is a joy that you managed to discover what you wanted to do, shared that idea with people close to you and immediately regretted doing so. Your fantastic idea suddenly crashed, and the...

The secret is: successful goals realization in frame of your mind

Photo from pixels.comOur thoughts are always with us. From the moment we wake up in the morning to the moment we fall asleep at night. Even during sleep, we are affected by the subconscious, so it can be said that even when we’re asleep we are affected by our...

How to survive breaking points while achieving your goals – easy ideas

photo from pixels.comOur goals can drive us crazy! I'm serious. Well, but if that doesn’t happen, they give us diamonds. As you know, diamonds have tremendous value, and you have to work hard to acquire them. And not everyone has such luck. To achieve the goal, we can...
why You Didn’t Hit Your Goals yet - inbooming blog

Find out three simple reasons why You Didn’t Hit Your Goals yet

photo from pixels.com Goals, they give us a good kick in the butt! Make us wake up, improve, cry, fight, fall and get up all over again. A good challenge, I would say! Maybe that’s why we tend to put them off for tomorrow. For tomorrow that never dawns. I noticed that...

How don’t let self-doubt destroy your goals before you’ve even started

photo from pixels.com If fear and self-doubt strike you as soon as you start thinking about achieving your goals, you are in the right place - in this post, I will share an inspiring story and my discoveries on how I deal with devastating doubts. Often, to achieve our...
Selena: The series review - InBooking

Best dreams happening story on Netflix. Selena: the series review

photo from internet Selena: The Series is an American biographical drama, created by Moisés Zamora, telling the story of a Tejano singer's journey to fame. From absolute zero to pop stardom. The drama may seem very pop and superficial at first glance. Don’t be fooled,...
inspiration in InBooming Blog

Find out how to use smart your bad qualities in your favor – find out

Each of us has our strengths and those qualities that we would like to pull out by the roots. And basically we can change anything that doesn’t satisfy us when working with ourselves. And that’s to be welcomed, but have you...

Unexpected miracle – A California Christmas movie on Netflix

photo from internet A California Christmas is a 2020 Christmas film directed by Shaun Paul Piccinino. It is a story about a spoiled wealthy man who, 2 weeks before Christmas, gets a very important task, the successful completion of which would guarantee him a...